There is no reliable way to prevent anxiety. However, you may be able to reduce your risk of GAD by limiting the one risk factor that is under your control: life stress. It is likely that differences in genetics and personal history determine whether a particular stressful event will cause a given person to experience anxiety. Taking steps to reduce your sources of daily stress may help you better cope with major life events when they do occur.
Last modified January 13th, 2009
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