If you have anxieties about everyday things and these feelings are affecting your daily life and the feelings seem to go on for months, you may have GAD or another anxiety disorder. If you suspect that you or someone close to you may be dealing with the symptoms of an anxiety disorder, make an appointment with a doctor or therapist. The first step in getting better is seeing a professional who can help.

The first step in diagnosing GAD is usually talking about your symptoms. The doctor may ask detailed questions about your worries and fears or he or she may administer a screening questionnaire to help determine if you have the symptoms of GAD. You may also be given a physical exam to check if some physical condition may be causing your symptoms. In order to be diagnosed with GAD, you must meet the criteria set forth in the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM) which include:

• Excessive anxiety and worry about a number of events or activities on most days for at least six months.
• Difficulty controlling the feelings of worry.
• Anxiety that is associated with three or more of the following symptoms: restlessness or feeling keyed-up, being easily fatigued, irritability, difficulty concentrating, muscle tension, and sleep disturbances.
• Anxiety that causes significant distress or impairment in your daily life.
• Anxiety that isn’t related to another disorder, such as panic attacks or substance abuse.