Osteoporosis literally means “porous bones” and is a disease that causes low bone density, making bones fragile and more likely to break. It happens when bones lose critical nutrients like calcium and phosphorus that are required to make them strong. While osteoporosis affects all bones, the majority of bone factures occur in the hip, wrist, and spine.
Osteoporosis can occur in people of any age or sex but it
occurs most often in postmenopausal women. The National Institute of Arthritis
and Musculoskeletal and Skin Diseases (NIAMS) estimates that ten million people
in the
