What is stress management?
Stress management is a set of techniques that can help
people successfully cope with difficult situations and manage the effects… [more]
What are the symptoms of chronic stress?
The physiological response to chronic stress is more subtle
than the response to acute stress. Instead of causing the body… [more]
What are the major causes of stress?
The things that cause chronic stress tend to be the
ever-present, nagging, day-to-day life situations that often seem unrelenting.
This… [more]
Why is managing stress important?
Managing the level of stress in your life is important
because it not only can make you happier and more… [more]
How can I be more aware of the sources of stress in my life?
An important first step in the process of better stress
management is being aware of the sources of stress in… [more]
How can I better manage stress in my life?
After you recognize that you are feeling stressed and
identify the factors in your life that are contributing to your… [more]
What techniques can I use to reduce feelings of stress when they arise?
Even if you are doing everything you can to manage stress in
your life, there may still be times when… [more]
More information about stress management
Healia Resources
Online health communities for stress management
Web
search for stress management
Medical journals search for stress management
Clinical… [more]