Even if you are doing everything you can to manage stress in your life, there may still be times when you feel overwhelmed by stressful feelings. The following are some techniques you can use to help reduce feelings of stress when they do occur:

• Take a break from your usual routine.
• Seek a diversion. Dance, go to the theater, listen to music, go for a walk, make a cake.
• Relax (using deep breathing, yoga, meditation, or massage).
• Take a long hot bath.
• Get a massage — professional or from a willing loved one.
• Take a little time for yourself.   
• Try volunteering at a local food bank or animal shelter.
• Think about the big picture; this may help you put the stressful situation in perspective.
• Write down your thoughts. Alternatively, you can use Guatemalan “worry dolls,” pocket-sized dolls that you tell your thoughts to when you feel stressed.
• Talk to friends or loved ones.
• Avoid dealing with stress in unhealthy ways (such as smoking, drinking, or overeating).

Deep breathing is a good way to help you relax and can also help you cope when feelings of stress become overwhelming. It is also a good way to reduce your overall stress level if it’s practiced every day. Deep breathing includes the following steps:

1. Lie down or sit back in a chair.
2. Rest your hands on your stomach.
3. Slowly count to four while inhaling through your nose. Feel your stomach rise. Hold it for a second.
4. Slowly count to four while exhaling through pursed lips. Feel your stomach slowly fall.
5. Repeat five to 10 times.